Arms Athlete Performance LLC
Arms Athlete Performance (Arms AP) is a premier athlete development facility in Panama City, Florida, specializing in speed, agility, strength, and conditioning training for athletes of all ages and sports.
Founded in June 2014 by Coach Jerrod Arms—a Parisi Speed School Certified trainer with a B.S. in Exercise Physiology—Arms AP delivers science-backed, progressive programs that help young athletes (starting at age 8+) and adults build explosive athleticism, improve performance, boost confidence, and reduce injury risk.

Current Schedule:
Monday, Wednesday, Thursday, and Friday
4:00 PM – 5:30 PM
The Complete Athlete Development Program: Speed, Power, Agility, and Durability in One Powerful Package
At Arms Athlete Performance in Panama City, Florida, our Combined Membership is the flagship program for athletes who refuse to settle for average. This all-in-one training integrates elite speed & agility work with comprehensive strength & conditioning, creating faster, stronger, more explosive, and more resilient performers.
Key Benefits Include:
What the Combined Membership Includes:
The first step in joining Arms Athlete Performance is our mandatory $75 Initial Evaluation—a comprehensive baseline assessment designed to measure your (or your athlete's) current athletic profile and track meaningful progress over time.
This in-depth evaluation uses gold-standard testing protocols and equipment to provide objective data on speed, power, explosiveness, agility, strength, and movement efficiency.
Key components include:
Ready to get baseline numbers and start your transformation? Schedule your $75 Evaluation today and take the first step toward becoming the best version of yourself.

Arms Athlete Performance offers Custom Speed, Agility, and Strength Camps designed for young athletes of any sport, ages 8 and up. These multi-week camps build game-changing athleticism through proven, progressive training in Panama City, Florida. Whether your athlete plays soccer, basketball, football, baseball, softball , track, volleyball, or any other sport, these camps develop the universal skills that translate directly to on-field/court success: explosive speed, sharp change-of-direction, reactive quickness, and functional strength.
Program Details
Core Focus Areas
Pre- & Post-Evaluation – Track Real Results
Every camp includes objective testing at the beginning (Week 1) and end (final week) to measure and celebrate progress. Parents receive a clear progress report showing improvements.
Standard tests include:

Programs for adults (including those returning to training, maintaining fitness, or enhancing recreational/sport performance) with a focus on proper technique, progressive overload, injury prevention, and measurable results.
Adult-Specific Offerings

Arms Athlete Performance (Arms AP) offers specialized Track & Field and Cross Country training in Panama City, Florida, leveraging Coach Jerrod Arms' extensive background as a former collegiate competitor and coach in these sports.With over 26 years of experience coaching Track & Field and Cross Country—including 4 years as an Assistant Coach at Morehead State University (NCAA Division I)—Coach Arms brings proven expertise in developing runners and field athletes at every level. His personal competitive history in Track & Field and Cross Country at the University of Rio Grande and Morehead State University informs every program, ensuring science-based, event-specific training that produces results—from local/state championships to NCAA qualifiers and beyond.Track & Field / Cross Country Training at Arms AP
Coach Jerrod Arms is a dedicated athlete development specialist with a proven track record of transforming athletes into champions across multiple levels of competition.
A former collegiate athlete, Coach Arms competed in Track & Field and Cross Country at the University of Rio Grande and Morehead State University (MSU). He graduated from Morehead State with a Bachelor's degree in Exercise Physiology, complemented by minors in Coaching and Health Promotion.
Following graduation, Coach Arms served as an Assistant Track & Field and Cross Country Coach at MSU for four years. In this role, he led the training and development of sprinters, hurdlers, jumpers, and pole vaulters —building technical expertise and competitive success in speed, power, and explosive events.
He then advanced his career as an Athlete Performance Specialist at DNA Sports Center (Home of the Parisi Speed School) in Cincinnati, Ohio, where he honed his skills in elite speed, agility, and strength training for five years.
In June 2014, Coach Arms relocated to Panama City Beach (PCB), Florida, and founded Arms Athlete Performance. Coach Arms program has produced remarkable results, and guided athletes to:
World Championships
National Championships
NCAA Championships
Numerous State Championships
NCAA Track & Field Regional qualifiers
Titles and accolades at regional, conference, and other competitive levels
With a foundation in exercise science, hands-on coaching experience, and certification from the Parisi Speed School, Coach Arms delivers personalized, results-driven training in speed, agility, strength, and conditioning for athletes of all ages and sports.
Ready to elevate your performance? Join Arms Athlete Performance and become the next success story.
Send us a message, and we will get back to you soon. Together we can figure out a the best way for us to support you in attaining your fitness goals.
2336 Bayview Avenue, Panama City, Florida 32405, United States
Turn Left at Bayview Ave at Rx Express Pharmacy